|Event Name:||TAT Gentle Yoga Workshop|
|Date:||February 7, 2019 10:00 AM - 11:00 AM|
|Location:||6180 State Street, Saginaw, MI 48603|
Learn to use gentle yoga techniques to align your body, mind and spirit through movement, breathing and meditation. Patti Krogman will present an informational seminar about the benefits of yoga and stretching followed by a guided chair yoga class. Patti began her Yoga journey with Adriene Mishler of Yoga with Adriene as a means of managing stress. As her daily practice grew and developed, she was inspired to attend Yoga Teacher Training.
All Catholic Federal Members age 50 and better are invited to attend Today and Tomorrow seminars and events.
To RSVP, call 989.799.8744 ext. 111.